🎯 Ride Parameters
Suitable for most athletes in races over 2h
Look for white marks on skin or kit after a ride β€” that's a sign of salty sweat.
ACSM recommendation: no performance impact
Sustained effort, group ride pace

πŸ“Š On the bike Requirements (beta)
β€”
g of carbs
β€”
sodium lost (Na)
β€”
potassium lost (K)
via sweat β€” mainly from food
β€”
L of water
🍽️ Nutrition Plan
    🚰 Water Stops
    None